LC23's Journal, 13 October 2011

After 8.2 mi and graduation bootcamp

154.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 60.89g | Prot: 111.41g | Carb: 139.44g.   Breakfast: Boiled Egg, Strawberry Jelly, Ezekiel 4:9 Sprouted Grain Bread, Peanut Butter, Bananas . Lunch: Garbanzo Beans, Total 0% Greek Yogurt, Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Prosciutto Panino, Cooked Asparagus (from Fresh), Mixed Salad Greens, Garbanzo Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dark Chocolate Coated Coffee Beans . more...

2809 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...