Weigh In record (no journal entry) for 10 February 2016
|
119.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
527 kcal
|
Fat: 18.28g | Prot: 26.47g | Carb: 68.77g.
Breakfast: Coffee with Milk, Egg, Toasted Fiber Added White Bread. Lunch: Granny Smith Apples, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokadancer's weight history
|