Weigh In record (no journal entry) for 11 February 2016
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118.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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877 kcal
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Fat: 27.46g | Prot: 36.64g | Carb: 123.34g.
Breakfast: Toasted Fiber Added White Bread, Egg, Coffee with Milk. Lunch: Danone Oikos Strawberry Greek Yogurt, Mixed Grain Bread, Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large). Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Coffee with Milk, Coffee with Milk. more...
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losing 7.0 lb a week
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