Weigh In record (no journal entry) for 10 February 2016
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243.6 lb
Lost so far: 106.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1605 kcal
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Fat: 54.70g | Prot: 60.53g | Carb: 217.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Vanilla Almond Awake Cereal. Lunch: Kroger Deli Sliced Honey Ham, Wonder Enriched White Bread. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Large). more...
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losing 18.2 lb a week
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