Weigh In record (no journal entry) for 09 February 2016
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246.2 lb
Lost so far: 103.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1120 kcal
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Fat: 25.33g | Prot: 92.15g | Carb: 133.70g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Campbell's Chunky Seasoned Beef Rib Roast with Potatoes & Herbs Soup. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Couscous (Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 5.6 lb a week
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foreverfrost's weight history
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