Weigh In record (no journal entry) for 10 February 2016
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211.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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3069 kcal
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Fat: 41.09g | Prot: 259.38g | Carb: 474.58g.
Breakfast: Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Pineapple. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Chicken Breast (Skin Not Eaten), Now Foods Omega-3, Spinach, Cabbage, Butternut Winter Squash. Snacks/Other: Dole Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Silk Pure Almond Milk - Unsweetened Original, Apples. more...
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gaining 9.8 lb a week
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