Weigh In record (no journal entry) for 10 February 2016
|
311.6 lb
Lost so far: 18.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
1703 kcal
|
Fat: 60.58g | Prot: 106.35g | Carb: 201.03g.
Breakfast: Wonderful Halos Mandarin Oranges, Peanut Butter, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Chicken Rice Sauce, Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Happy Harvest Cut Green Beans, American Value Green Beans (Canned), Chicken Breast, White Rice. Snacks/Other: Act II Butter Popcorn. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medawson03's weight history
|