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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2052 kcal
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Fat: 80.56g | Prot: 124.12g | Carb: 45.00g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Philadelphia Light Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bacon (Cured, Pan-Fried, Cooked), No Name Italian Dressing, Hellmann's Olive Oil Mayonnaise. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Broiled), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Olive Oil Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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