Weigh In record (no journal entry) for 13 October 2011
|
138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
1422 kcal
|
Fat: 35.31g | Prot: 64.49g | Carb: 143.27g.
Breakfast: coffee, blue diamond vanilla almond milk, fiber plus yogurt berry crunch. Lunch: fire roasted red bell peppers, mozzarella shredded part skim, sliced turkey healthy ones, sweet leaf green tea, flatout flatbread italian light. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), sweet leaf green tea, coffee, harvestland chicken thigh, saltines. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|