shauname's Journal, 12 October 2011

202.5 lb Lost so far: 32.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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280 kcal

Fat: 15.28g | Prot: 8.51g | Carb: 29.49g.   Breakfast: Bananas. Lunch: Frankfurter or Hot Dog. more...

2715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...