mcl1714's Journal, 01 January 2010

181.0 lb Lost so far: 79.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 63.47g | Prot: 69.57g | Carb: 129.75g.   Breakfast: tropicana 50% less sugar orange juice, apple sauce, Muenster Cheese, egg white, scrambled egg, sweet & low, cream, coffee. Lunch: muenster cheese, turkey breast slice. Dinner: eas protein shake, ritz crackers. Snacks/Other: 2% Fat Milk, kashi go lean cereal, Vanilla Wafers (Higher Fat). more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...