Weigh In record (no journal entry) for 13 October 2011
|
169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 October 2011:
|
3311 kcal
|
Fat: 124.76g | Prot: 232.87g | Carb: 331.34g.
Breakfast: 90% Protein Soy Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Large Coffee with Cream, Frito-Lay Munchies Honey Roasted Peanuts, Healthy Choice Farmer Sausage, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Whole Grains Multigrain Bread, Extra Lean Steakhouse Beef Burgers, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar. Snacks/Other: Almonds, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium, Strawberries, Blueberries, Protein Plus - Chocolate Peanut Butter. more...
|
|
3101 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|