Weigh In record (no journal entry) for 13 October 2011
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176.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1830 kcal
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Fat: 76.41g | Prot: 122.24g | Carb: 155.08g.
Breakfast: Vanilla Almond Crunch Granola, Roasted Salted Cashew Nuts, Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 6" Double Turkey Breast, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags. Dinner: Pork Loin (Country-Style Ribs), Beef Franks, Green Snap Beans, Ravioli. Snacks/Other: Natural Light Beer, Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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1955 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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