Weigh In record (no journal entry) for 13 October 2011
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1317 kcal
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Fat: 61.80g | Prot: 93.62g | Carb: 64.81g.
Breakfast: Calorie Free Pancake Syrup, Coffee, Oranges, Margarine, Rye Bread. Lunch: Salsa, Sour Cream, Guacamole, Shredded Chicken. Dinner: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Italian Classics Eggplant Lasagna, Cheddar Cheese, Red Table Wine . Snacks/Other: Light Garlic & Herb Cheese Wedges. more...
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losing 14.0 lb a week
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