Weigh In record (no journal entry) for 13 October 2011
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1218 kcal
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Fat: 29.40g | Prot: 83.29g | Carb: 161.68g.
Breakfast: sugar free hazelnut coffeemate creamer, coffee, honey, whole milk, del monte red grapefruit cup, organic quinoa. Lunch: del monte red grapefruit cup, low fat cottage cheese, Jimmy Dean Turkey Sausage Crumbles. Dinner: grapes, butter, sweet potatoe, carrot, zucchini, summer squash, salmon. Snacks/Other: chobani peach yogurt, grApes, baquette bread slices, chobani yogurt. more...
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2932 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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