Weigh In record (no journal entry) for 09 October 2011
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1181 kcal
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Fat: 31.75g | Prot: 71.10g | Carb: 158.54g.
Breakfast: cherries, sugar free creamer, coffee, Honey, oatmeal. Lunch: pork loin chop, sweet potato, lite honey mustard dressing, mixed salad. Dinner: refried beans, greek yogurt, hot sauce, mixed salad. Snacks/Other: cheddar cheese stick, flour tortilla, refried beans, chobani yogurt. more...
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3203 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Driving - 25 minutes, Housework - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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