Weigh In record (no journal entry) for 13 October 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1565 kcal
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Fat: 86.44g | Prot: 61.73g | Carb: 134.40g.
Breakfast: Light Singles to Go, Green Tea Original, Banana, no xplode. Lunch: Carrot Cake with Icing, Ranch Salad Dressing, Beef Stroganoff, Baby Carrots, Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2983 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Running - 7/mph - 31 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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