Weigh In record (no journal entry) for 10 February 2016
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190.5 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2427 kcal
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Fat: 93.79g | Prot: 111.78g | Carb: 283.35g.
Breakfast: Peaches, Woolworths Quick Oats, Metamucil Daily Fibre Supplement. Lunch: Cantaloupe, International Cuisine Tuna Mornay. Dinner: Cantaloupe, Metamucil Daily Fibre Supplement, Grapes, KFC Mashies, KFC Coleslaw (Regular), KFC Seasoned Chips (Regular), KFC Original Recipe Chicken. Snacks/Other: Celery, Real Foods Corn Thins Soy & Linseed, Coffee. more...
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losing 1.1 lb a week
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