Weigh In record (no journal entry) for 10 February 2016
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1724 kcal
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Fat: 84.53g | Prot: 73.65g | Carb: 185.30g.
Breakfast: Грецкие Орехи, Чай, Плеза Льняная Каша, Ашан Финики Иран. Lunch: Хлеб Бородинский, Мясное Изобилие Поджарка из Говядины, Приготовленная Цветная Капуста (из Свежих), Сытная площадь Суп грибной. Dinner: Клеверный Мед, Обычные Блины, Салат Овощной. Snacks/Other: Красное Яблоко. more...
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4011 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 45 minutes, Driving - 2 hours. more...
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gaining 6.2 lb a week
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