positive365's Journal, 01 January 2010

235.0 lb Lost so far: 7.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 82.10g | Prot: 181.98g | Carb: 281.57g.   Breakfast: 2% Fat Milk, Cap'n Crunch Cereal. Lunch: White Pita Bread, Stir Fry Vegetables, Spaghetti/Marinara Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chocolate Chip Cookies (Soft Type). more...

2876 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...