Weigh In record (no journal entry) for 10 February 2016
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250.0 lb
Lost so far: 60.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2383 kcal
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Fat: 119.88g | Prot: 104.66g | Carb: 224.59g.
Breakfast: Margarine, White Bread, Tesco Bacon. Lunch: KFC Potato & Gravy (Regular), KFC Seasoned Chips (Large), KFC Original Recipe Chicken. Dinner: Coffee with Milk and Sugar, Doritos Cheese Supreme Snack Pack, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Coffee with Milk and Sugar, Minced Beef (95% Lean / 5% Fat). more...
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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