Jep1940's Journal, 13 October 2011

190.5

192.5 lb Lost so far: 22.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 58.77g | Prot: 63.58g | Carb: 273.79g.   Breakfast: Chewy Trail Mix Bars - Mixed Berry, Navels Oranges , Cheddar Cheese , Whole Wheat Bread. Lunch: Cheddar Cheese, Dirty Brown Rice. Dinner: Cheddar Cheese, Ciabatta. Snacks/Other: Strawberry Ice Creams. more...

2324 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...