Weigh In record (no journal entry) for 09 February 2016
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1986 kcal
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Fat: 95.33g | Prot: 114.43g | Carb: 188.55g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix, aldi lunch mate deli slices smoked ham. Dinner: American Value Green Beans (Canned), Great Value Italian Style Cheese Finely Shredded, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Carlini Olive Oil, Red Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Act II Butter Popcorn. more...
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gaining 0.1 lb a week
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