Weigh In record (no journal entry) for 09 February 2016
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186.3 lb
Lost so far: 63.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1886 kcal
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Fat: 65.19g | Prot: 100.78g | Carb: 229.79g.
Breakfast: Lätta Halbfettmargarine, Schinken, Lieken Urkorn Bauernmild (55g). Lunch: Schinken, Milfina Butter, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Europäische Weintraubensorte, RUF Milchreis, Schinken, Lätta Halbfettmargarine, Lieken Urkorn Bauernmild (55g), Gutes aus der Eifel Rindergulasch. more...
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2731 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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