Fooch123's Journal, 13 October 2011

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Weigh In record (no journal entry) for 13 October 2011

228.2 lb Lost so far: 6.4 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

367 kcal

Fat: 3.95g | Prot: 11.65g | Carb: 70.61g. Breakfast: Buckwheat Pancakes, Maple Syrup , V-Fusion Strawberry Banana Juice, Cream (Half & Half) . more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Fooch123's Journal, 13 October 2011

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