homermacleod's Journal, 13 October 2011

205.8 lb Lost so far: 15.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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500 kcal

Fat: 10.59g | Prot: 52.32g | Carb: 57.90g.   Breakfast: Peach, Melba Toast Rosemary and Olive Oil. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), tyson Chicken breast. Dinner: broccoli, Extra Lean Ground Beef 96/4. Snacks/Other: Cucina Viva Sesame Stirati di Torino, Cucina Viva Classic Grissini Stirati di Torino, Apples. more...

2600 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...