Weigh In record (no journal entry) for 13 October 2011
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214.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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934 kcal
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Fat: 55.39g | Prot: 47.73g | Carb: 60.44g.
Breakfast: Light Style 7 Grain Bread, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), The Wedge Salad, Blue Cheese Crumbles. Dinner: Nonfat Peach Greek Yogurt. Snacks/Other: Soda Crackers, Chocolate Chip Cookie, Cheddar Cheese. more...
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2883 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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