TonyGemma's Journal, 11 October 2011

214.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 7.53g | Prot: 26.31g | Carb: 124.01g.   Breakfast: fruit and nut granola, Cheerios. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Sweet Onions, Egg Noodles (Enriched, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Delicious Apples, Rice Cake Cracker. more...

3133 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...