Weigh In record (no journal entry) for 09 February 2016
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1188 kcal
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Fat: 98.29g | Prot: 56.26g | Carb: 25.73g.
Breakfast: Butter, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market Stevia, Cinnamon, Egg. Lunch: Hellmann's Real Mayonnaise, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Hellmann's Real Mayonnaise, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mozzarella Cheese (Whole Milk), Banquet Brown 'N Serve Original Sausage Links, Egg, Vlasic Kosher Dill Wholes. more...
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losing 2.8 lb a week
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Sue4j's weight history
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