Weigh In record (no journal entry) for 08 February 2016
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1160 kcal
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Fat: 87.02g | Prot: 71.13g | Carb: 27.46g.
Breakfast: Butter, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market Stevia, Cinnamon, Egg. Lunch: Hellmann's Real Mayonnaise, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Del Monte Diced Tomatoes, Mozzarella Cheese (Part Skim Milk), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cottage Cheese. more...
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losing 2.3 lb a week
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Sue4j's weight history
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