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Day 11 500 kacl 24.7% body fat
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237.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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478 kcal
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Fat: 4.00g | Prot: 61.84g | Carb: 53.62g.
Lunch: Strawberries, Tomato Sauce, Boneless Skinless Chicken Breast, Cauliflower. Dinner: Cabbage, Boneless Skinless Chicken Breast, Onions, Strawberries. more...
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3644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours. more...
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steady weight
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