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Actual weigh in date Wednesday, October 12.
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141.2 lb
Lost so far: 33.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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656 kcal
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Fat: 16.94g | Prot: 66.90g | Carb: 64.05g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Fat Free Cottage Cheese, Fully Cooked Turkey Bacon. Lunch: Frozen Sweet Peas, Egg, Mushrooms , Chunk Light Tuna in Water. Dinner: Mushrooms, Fully Cooked Turkey Bacon, Whole Leaf Spinach. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Nectarines. more...
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losing 1.9 lb a week
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