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I am trying calorie counting for the first time. Started last Tuesday. I would like to try it for a few weeks to see if I can lose on it. I know low carb works for me when I stick to it.
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134.4 lb
Lost so far: 39.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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397 kcal
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Fat: 26.54g | Prot: 7.83g | Carb: 34.44g.
Breakfast: C&H Cane Sugar Cube, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Powdered Creamer, coffee. Lunch: Stop & Shop New Red Potatoes, Taylor Farms Spinach Leaves, Extra Virgin Olive Oil, Garlic. Snacks/Other: Jif Extra Crunchy Peanut Butter, The Daily Crave Veggie Chips. more...
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losing 0.9 lb a week
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