Weigh In record (no journal entry) for 13 October 2011
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1822 kcal
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Fat: 35.33g | Prot: 54.26g | Carb: 285.88g.
Breakfast: Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Grain Oatmeal. Lunch: Grapes, 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: Sandwich Thins - 100% Whole Wheat, Meatless Chik'n Patties, Singles Thin Slices, Easy Mac Cups - Triple Cheese, Yellow Mustard . Snacks/Other: Bliss Dark Chocolate, Peaches , Bananas , Quakes Rice Snacks - Cheddar Cheese. more...
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losing 6.0 lb a week
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