TallSal's Journal, 09 February 2016

296.1 lb Lost so far: 12.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 48.21g | Prot: 93.34g | Carb: 161.14g.   Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Spinach Salad, Denny's Chicken Avocado Sandwich. Dinner: Morningstar Farms Veggie Corn Dog. Snacks/Other: Kraft String Cheese with 2% Milk, Peanut Butter Sandwich. more...

3272 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...