Weigh In record (no journal entry) for 08 February 2016
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297.8 lb
Lost so far: 11.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1808 kcal
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Fat: 87.00g | Prot: 146.78g | Carb: 169.26g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables, Runza Tossed Salad with Grilled Chicken, Foster Farms Grilled Chicken Breast Strips. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Sargento Reduced Fat Swiss Cheese Slices, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread, Sargento Reduced Fat Swiss Cheese Slices, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Kraft String Cheese with 2% Milk, Peanut Butter Sandwich. more...
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4000 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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