shwilson24's Journal, 13 October 2011

253.6 lb Lost so far: 41.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 58.41g | Prot: 98.12g | Carb: 134.90g.   Breakfast: Light String Cheese (Sargento), Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Mozzarella Cheese (part skim), Everyday Turkey Burgers, Fresh Cut Blue Lake Green Beans. Dinner: Original Garlic Bread Sticks, Stouffer's Chicken Alfredo. Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...

3320 kcal

Activities & Exercise: gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...