tedam.taccardi's Journal, 13 October 2011

155.4 lb Lost so far: 21.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 63.66g | Prot: 71.11g | Carb: 279.60g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Black Beans, Pulled Pork, Pasta with Meat Sauce, Mint Chocolate Cookie Ice Cream. more...

2087 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...