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tedam.taccardi
Journal
14 Oct 11
tedam.taccardi's Journal, 14 October 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 14 October 2011
156.2 lb
Lost so far:
20.6 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1356 kcal
Fat: 48.61g | Prot: 49.19g | Carb: 194.78g.
Breakfast:
Apples, Frosted Mini-Wheats, Coffee.
Dinner:
Cheese Pizza, Mixed Nuts, Celery.
more...
2098 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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