chasmansfield's Journal, 09 February 2016

192.2 lb Lost so far: 52.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 35.16g | Prot: 99.92g | Carb: 97.98g.   Breakfast: Red Raspberries, Strawberries, Planters Honey Roasted Peanuts, Body Fortress Super Advanced Whey Protein. Lunch: Panera Bread French Baguette, Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Chicken Breast, Turkey Chili. more...

2742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...