chasmansfield's Journal, 11 February 2016

192.4 lb Lost so far: 52.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 51.89g | Prot: 90.04g | Carb: 53.29g.   Breakfast: Colby Jack Cheese, Avocados, Bacon, Egg White. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Peach (150g), Turkey Chili. Dinner: Chicken Breast. Snacks/Other: Great Value Crunchy Peanut Butter. more...

2744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...