chasmansfield's Journal, 08 February 2016

193.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 53.82g | Prot: 120.71g | Carb: 116.68g.   Breakfast: Body Fortress Super Advanced Whey Protein. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Turkey Chili, Taste of Inspirations Nonfat Greek Yogurt - Raspberry. Dinner: Skippy Creamy Peanut Butter, Arnold Honey Wheat Sandwich Thins, Chicken Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...