Weigh In record (no journal entry) for 13 October 2011
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1308 kcal
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Fat: 74.59g | Prot: 118.71g | Carb: 30.62g.
Breakfast: Dry or Hard Salami, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Tartar Sauce, Cucumber and Dill, Cooked Cauliflower (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Raspberries. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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