Weigh In record (no journal entry) for 09 February 2016
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1781 kcal
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Fat: 102.68g | Prot: 56.80g | Carb: 121.02g.
Breakfast: Jif Creamy Peanut Butter, Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hardee's Low Carb Breakfast Bowl. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten), Sutter Home White Merlot. more...
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2041 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 51 minutes. more...
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losing 5.6 lb a week
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