MMDuff10's Journal, 08 February 2016

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 78.35g | Prot: 39.79g | Carb: 43.18g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Country Crock Butter with Calcium, Salt. Dinner: Kroger Chicken Salad, Sonic Corn Dog, Absolut Vodka. more...

2085 kcal

Activities & Exercise: Resting - 9 hours and 51 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Elliptical - 39 minutes. more...