Weigh In record (no journal entry) for 13 October 2011
|
225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 October 2011:
|
1480 kcal
|
Fat: 45.30g | Prot: 58.01g | Carb: 182.88g.
Breakfast: Light Butter (Stick with Salt), water, hazelnut coffeemate, craisins, oatmeal. Lunch: side salad, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), subway veggie. Dinner: sliced tomatoes, brown sugar, 1/2 tlbs. butter, acorn squash, broccoli, turkey breast. Snacks/Other: vodka, carrots. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MilfordPam's weight history
|