Weigh In record (no journal entry) for 09 February 2016
|
189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1764 kcal
|
Fat: 91.03g | Prot: 61.30g | Carb: 183.32g.
Breakfast: American Cheese, Butter, Scrambled Egg, English Muffin. Lunch: Stouffer's Signature Classics Meatloaf. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Planters NUT-Rition Protein Mix Honey Nut, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Twix Twix (Fun Size), Nestle Nips Sugar Free Hard Caramel Candy, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|