Weigh In record (no journal entry) for 06 February 2016
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2060 kcal
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Fat: 89.31g | Prot: 108.40g | Carb: 206.40g.
Breakfast: Land O'Lakes Salted Butter, Cheddar Cheese, English Muffin, Scrambled Egg. Dinner: Panera Bread Challah Bread, Green Giant Whole Kernel Sweet Corn, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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