Weigh In record (no journal entry) for 09 February 2016
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143.3 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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802 kcal
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Fat: 37.65g | Prot: 43.71g | Carb: 46.31g.
Breakfast: Butter, Cooked Asparagus (from Fresh), Coffee with Milk, Tea with Skimmed Milk. Lunch: Beef Jerky, Egg, Sweet Red Peppers, Broccoli, Cauliflower. Dinner: Broccoli, Cauliflower. Snacks/Other: Stolichnaya Vodka. more...
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steady weight
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