Weigh In record (no journal entry) for 16 February 2016
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143.7 lb
Lost so far: 2.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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944 kcal
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Fat: 29.66g | Prot: 31.77g | Carb: 92.97g.
Breakfast: Honey, Plain Yogurt (Lowfat), Archer Farms Muesli Cereal, Cheese, Alpine Fresh Blueberries, Tea with Skimmed Milk, Coffee with Milk. Lunch: Zucchini Soup, Cheese. Dinner: Cadbury's Dairy Milk Chocolate Bar, Smirnoff Vodka, Great Value Garbanzo Beans. more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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